I might be in a death spiral

This is so I can get confirmation and so I can ask for help.

Right now I’m almost 300lbs, and I turned 15 3 weeks ago. I don’t know what to do to stop eating, but it’s so hard. I eat nothing but junk food, I know it but I can’t stop it. My parents only eat junk food and are both over 400lbs. I don’t want to end up like them but I feel like I will, or worse.

I already have bad asthma and I can’t do things that require 2 hands because I only have 1 (I was born with nothing below the elbow on my left hand). So exercise is very difficult, nearly impossible. The only option is calorie counting, from what I know, but that’s not gonna be easy either. My parents do not let me cook my own food because that’s ‘selfish’ and ‘extremely rude’. My sister and brother are the same, unfortunately. Except they don’t understand how health works yet because they’re too young.

I don’t wanna be in a wheelchair, or unable to move, or both. I don’t wanna die 20 years earlier. What can I do?

(note, I copy-pasted this from my own post on r/advice. It’s not stolen)

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source https://www.reddit.com/r/loseit/comments/xf27a1/i_might_be_in_a_death_spiral/