Ok, I’m going to call this “success” even though it’s not quite where I wanted to be. 2 pounds down. At first I was disappointed but then realized if I lost 2 pounds a week for a year, I’d be down 104 pounds. Baby steps. I’ve been a yo-yo dieter, and I’m not doing that anymore. So 2 pounds: I will take it.
What I did do this week: upped my veggie intake. I’m a pretty good veggie eater anyway, but I was more mindful about it.
I also went to the gym and swam 2x this week. That’s pretty good, and I’m trying to make swimming a habit. (I’ve got a knee problem so walking is pretty painful ATM.
I had one sort of binge-ish day (yesterday)—I cooked dinner for family and ate too much bread and cake. Sweets aren’t generally an issue for me—I can avoid them pretty easily, but once I give in, Katy bar the door! I gave the remainder to my brother to save me from myself.
Was going to swim tonight, but I’m wiped—I got 3 vaccinations yesterday, including the new Covid omicron, and I feel fine but am just pooped. Early bedtime for me, but that’s okay.
So: did okay. Slow and steady will make better habits stick.
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source https://www.reddit.com/r/loseit/comments/xozldc/day_8_or_1_week/
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