...because you have no clue about what machine/exercises to use for what I'd like to tell you about this amazing app someone recommended to me.
So let's be honest I'm sure many of us have heard this plenty but when it comes to weightloss and building muscle, weight training is where it's at. But there's seems like so much science and planning involved that cardio just looks like the easier 'quicker' choice.
I was doing at home workouts for over a year and managed to lose just under 20 pounds, I was at the right weight for my height and bmi but my body didn't look as fit as I hoped it would, and I seemed to hit a plateau so as much as I dreaded it, I started looking into going to the gym to take my workouts to the next level; weight training.
It was a bit daunting and scary, I was worried about doing something wrong and hurting myself, looking dazed and lost at the gym.
Anyways sorry for dragging this on but someone told me about this app called fitness and body building (should be free in the app store but it does give you an option for 'exclusive' extra stuff if you sign up and pay/ you can skip that)
The app starts by showing a page with a bunch of different body parts and then when you click on one it shows you a bunch of different exercises you can do for that body part/ what muscle(s) this exercise targets, a quick loading clear video on how to do the exercise, you can input how much weight and reps you do so you can compare with other days AND it has a rep/rest timer you can adjust to whatever you want.
It really has been a game changer as far as my workouts and how I feel when I'm at the gym and when I leave.
So yeah in summary : weightraining beginners , try out this excellent app called fitness and bodybuilding that really helps weight training easier to get into.
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source https://www.reddit.com/r/loseit/comments/x3nv2v/if_youre_anything_like_me_and_hide_behind_cardio/
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