I started my journey at the highest weight I've ever been ( 279lbs at 5"7 ) and recently I've been stuck at 267.4 for like a week and a half even when I was following my diet and exercise routine.
well today I finally took a big satisfying poop after being severly constipated (cramps and vomitting included, i ate way too much cheese recently) and now I'm down to 265! so I guess I'll have to add some stuff into my diet that will clear me out better and lay off the cheese so this can be avoided haha
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source https://www.reddit.com/r/loseit/comments/x3n9er/thought_i_was_in_a_plateau_turns_out_to_be/
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