As much as I love working out, I’m starting to get a burnout. I have a lot of weight to lose, but I’ve been tired physically and mentally. I consume 1400 calories a day and workout 5-6 days a week. I’ve been thinking about keeping my caloric intake the same and minimizing my workout to 3 days a week. Has anyone been successful with this routine? Should I minimize my caloric intake to conform to the new amount of exercise? I really want to dedicate my free time in the day to more hobbies than just exercising, but my hobbies are mostly sedentary.
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source https://www.reddit.com/r/loseit/comments/wm1ide/anybody_been_able_to_lose_weight_with_minimal/
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