And I’m sure this is common but frustrating.
I (f61, 187, 5’4) have been trying to lose weight for 4 years but ramped it up in August. I was 235lbs in 2018.
I’ve been counting and burning calories and so far so good. Only thing I’ve noticed is I’m not burning as many calories as I used to. I walk for 5 miles a day (for exercise, not a job). It’s much harder to get my heart rate higher so I’m guessing that’s why the calorie burn is down.
Anyways just wanted to pop in with my thoughts.
Have a great weekend everyone!!
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source https://www.reddit.com/r/loseit/comments/s3d8dd/i_losing_and_winning_but_its_getting_harder/
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