Hello lovely losers,
Week one of the new month & year. I hope it has been full of victories & learning oppurtunities.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged! Libra thinks I'm down three pounds on the trend weight but there was a lot of fluctuation as expected, so I'm just happy it’s a downward trend.
1800 calorie a day, do not adjust for exercise: I got a positive result for COVID so I'm letting myself go to 2000 if I'm still hungry. My appetite cues have been weird & my body is so tired, if it wants reasonable fuel (not cake or junk, she reminds herself), I'll fuel it. I’m still ending my days at a deficit so this is a victory still!
Exercise 5 days a week (strength work/tbar swings 3 days a week): 30 minute stationary bike was all this body was willing to do today & that’s okay. 5/7 days.
Writing project and/or journaling -1,666 words a day: Will do a little more after dinner. Gonna make a quick list or three.
Todays gratitude list: Today I’m grateful for my partner, being able to quarantine safely with some real distinct privileges (curbside pickup has been so lovely this entire pandemic) & tasty vegetables.
Express gratitude to today me for good choices: Today I’m glad I got lots of sleep & planned a protein & veggie heavy meal prep. I’m also glad I made the choice to comfort watch some Golden Girls. A true collection of wise crones.
Your turn kids! How was your Friday!
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source https://www.reddit.com/r/loseit/comments/rymq58/30_day_accountability_challenge_day_7/
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