Hello lovely losers,
Day 10! A Monday. Blech. Glad it’s getting to it!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged!
1800 calorie a day, do not adjust for exercise: Aiming at maintenance today because of the ronas.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 40 minute walk about. 7/10 days.
Writing project and/or journaling -1,666 words a day: Did a bit of journaling & will do more before bed.
Todays gratitude list: Today I’m grateful for a well stocked freezer, good coffee & sunshine!
Express gratitude to today me for good choices: Today I’m glad I have stayed hydrated & made time for exercise.
Your turn kids! How was your day?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/s0ysco/30_day_accountability_challenge_day_10/
No comments:
Post a Comment