A couple months ago I set myself on a path of success to lose weight and be consistently more active. I’m 33 and started at 240 pounds. I set myself a goal to hike 100 miles on the AT trail in the fall (almost now). And I set the goal starting back in may. I contacted a nutritionist and got onto a get diet plan that worked and I lost 22# in a month!! And all I was doing was eating correct then walking everyday.
Then I sprained my ankle and partially tore a ligament. So then I was in a boot for a month because I’m a chef and obviously couldn’t take the time off. Stress got to me and what do I do??? Eat. A couple weeks after my ankle healed, I had to put my dog down of 13 years my best fur friend. Stress > eat. Wife got Covid. Stress >> eat. Then I got Covid and my week and half vacation got cancelled. Stress >> eat. THEN our other dog just passed away two days ago. STRESS >>> EAT!!!!!!
Not sure what I’m looking for anyone to say. But I want to lose that weight. Im back up to 235. And I wanted to be down to 200-205. I just need to start a new day I think and get another challenge planned for the spring. And get that competitive energy back in me.
Thanks for reading of you did, maybe I just needed to write it all down.
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source https://www.reddit.com/r/loseit/comments/x7rqoz/trying_to_beat_stress_and_lose_the_weight/
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