I am in the process of slowly losing weight and have gone from BMI of almost 29 to around 27 now. Still thats overweight and I want to lose more. I have already noticed changes though, and some mental ones. Some interesting ones that I wouldn't really have expected. I feel more inclined to go out, and have a bit more energy. I have also gained more will to improve my overall self discipline and have more structure in my life. I hope this trend will continue as I lose more.
Any other (mental) effects you can report after losing weight? I need motivation.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/smazxr/did_losing_weight_change_you_mentally/
No comments:
Post a Comment