I’m 14, a teenager in high school. I’m about 5’11. I weighed myself about 4/5 days ago and i was at 214. I weighed myself again and i’m suddenly at 226. Around christmas i was around 205, which i lost about 20 pounds compared to the summer.
I don’t usually eat a lot but this week i was really hungry and it felt like my hunger was catching up to me. I also ate a lot of chocolate because we didn’t really have a lot of food. Is there anyway i can lose all of this weight within 1 week?
I also ran a lot this week to keep in shape at the same time also not watching my health.
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source https://www.reddit.com/r/loseit/comments/sz3bup/gained_12_pounds_in_4_days/
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