Hello lovely losers!
Sunday, Sunday Sunday! Anyone out there meal prepping?
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Not today.
1800-2000 calories a day, do not adjust for exercise: Holding steady today.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day. My body is a bit tired after yesterday’s Marie Kondo house shuffle marathon. 10/13 days.
Writing project and/or journaling -1,666 words a day: Physical journals today.
Todays gratitude list: Today I’m grateful for feeling a bit more like my usual self. Less of a funk happening.
Express intention (day, week, month or moment): I intend to use this time to prepare for the week ahead. Even if that means relaxing.
Your turn! How are you all doing?
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source https://www.reddit.com/r/loseit/comments/srw85v/30_day_accountability_challenge_day_13/
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