I cut my calories from overeating close to 2000-2400 cals a day to 1400-1500 cals for the past 14days. Is this all water weight I lost. I don't really follow any diet.
My portions are way smaller and I measure everthing. No family size chips at night anymore and also no other snacks during the day unless someone offers me a treat. I also try to eat less carbs. On an average day I will eat 100-180 gr of carbs. I also don't eat breakfast and no food after 6 or 7.
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source https://www.reddit.com/r/loseit/comments/sy7wti/went_from_175lbs_to_170lbs_in_14_days_is_this/
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