I just noticed tonight as I'm having random thoughts, that fuck man... I've lost 65 lbs.... like... what? All that in 5 months too...? I'm realizing that soon enough I'll leave the obese BMI and simply be overweight, which is such a huge milestone imo. Then after that, I'll be on what I consider my "Final" cut to hit my goal weight. I know that the last 20-25lbs will be a pain to lose but fuck am I happy that I've kept at it and noticing the results beyond my physique. I've had few moments of body dysmorphia where I discredited my progress because I looked bloated one day but it didn't happen often.
I've had lows, in fact last 2 weeks have been slacking on the exercise side of things I've been slacking on my workout schedule... and I've allowed myself more "cheat" food... I'd call those 2 weeks a success either way since I still lost 1.5 lbs each of those week, but I was on a calorie deficit burnout and needed to allow myself some cravings.... somehow managed to still be at a deficit lol.
I'm so pumped for the next 25-30 lbs, even if I know it will take months (probably 2.5 or so).... I know I will do it and I don't view it as BIG amount of weight anymore weirdly enough... even if 25-30 lbs is a shit ton LOL
Keep at it people, especially those of you who wonders if this is all worth it. Trust me, you will notice in your every day life that you are more happy, better state of mind, in many ways more flexible after a while and healthier overall. It's a great gift to give yourself, and I will reach my goal and be at my peek physique/health before my 30s as I was planning to when I started this journey. I'm hoping by my 29th birthday this year (August) that I'll be at or near my final goal and satisfied with the results.
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source https://www.reddit.com/r/loseit/comments/swqe37/every_week_is_getting_me_closer_to_my_gw_and_this/
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