Hello lovely losers!
Happy Tuesday! I hope the start of your week is going swimmingly. I’m here & struggling with y’all. My mental health is trash but I’m still up & swinging!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Couldn’t do it this morning.
1800-2000 calories a day, do not adjust for exercise: Can’t decide what to do for dinner. I’m posting & closing a door dash tab which is a victory. I have a pantry full of wonderful produce & I’ll get into it.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day. Too many in a row. I will make sure to get out for a lunch walk & yoga after work tomorrow. 17/22 days.
Writing project and/or journaling -1,666 words a day: Lots of digital journal today & therapy.
Todays gratitude list: Today I’m grateful for therapy. I know I wouldn’t be here without it. That & lady rappers.
Express intention (day, week, month or moment): I intend to be gentle with myself. I am so grateful to have people in my life that care for me. I need to be better at being one of them.
How are you all hanging in? Anyone else having a light mental health crisis this week?
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source https://www.reddit.com/r/loseit/comments/sz476c/30_day_accountability_challenge_day_22/
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