Hello lovely losers!
Happy Sunday funday! I hope you’re all having a lovely time out there!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Yep.
1800-2000 calories a day, do not adjust for exercise: On it today. Going to have a helping of my meal prep for dinner!
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day. 19/27 days.
Writing project and/or journaling -1,666 words a day: Made some time for physical journaling today..
Todays gratitude list: Today I’m grateful for family of choice & any other folks that have to deal with my silliness.
Express intention (day, week, month or moment): I intend to be kind to myself and others. Also I intend to share some joy with family of choice. Kids, I kinda got a jacket. A, capelet, I guess?
Your turn! How’s you today?
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source https://www.reddit.com/r/loseit/comments/t30ydx/30_day_accountability_challenge_day_27/
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