I had been counting calories since November. I was making progress, about 1 lb every two weeks. Not great but it was steady. I started a new job that has me on my feet basically the whole day and I started SHREDDING weight at the calories I was eating.
Basically I lost 13 lbs and I haven't even had my 30 day check in yet.
So I started at 223, now I'm below 210. My goal WAS 190, which I thought was near impossible, now I'm wondering if I can get back to 175.
But anyway I feel like absolute dogshit and when I upped my calories over the weekend I was in a much better mood and recovered a lot better. I guess my question is do I try to get to a reasonable calorie count per day, or would it be better to keep my current calories and just eat to satiety on weekends?
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source https://www.reddit.com/r/loseit/comments/t32vke/losing_325_lbs_per_week_thats_too_fast_right/
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