The title says it all, but I went to the gym for the first time in a long while. I haven’t been to a gym in almost 4 years, and even then, I maybe went a handful of times. I bought cute workout clothes and a cheap gym bag and today I finally went. I was super intimidated but after sitting in the parking lot for 5 minutes, I walked in.
I will say I didn’t really have any idea what I was doing, I stayed on the treadmill almost the whole time. I did the 12x3x30 on the treadmill and mostly just looked around, trying to subtly figure out where everything was. I’m excited to go back tomorrow and try the new equipment I spotted from the treadmill. It was a small task, but it was really a big deal for me since my anxiety has held me back for so long.
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source https://www.reddit.com/r/loseit/comments/sya8gu/i_went_to_the_gym_for_the_first_time_today/
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