First of all i wanna thank everyone here because this subreddit has motivated me and helped me a lot i started my journey at 290lbs in October 2021 and now im 241 in February 2022 The first graph its my skeletal muscle The first 2 months i was doing 1200cal a day while doing cardio and weight lifting which was awful i didn't feel any good and in January i started 2000cal a day with 1hour of weight lifting and 1 hour of swimming a day Still have 50lbs more to lose! pictures
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source https://www.reddit.com/r/loseit/comments/sr5fg0/heres_some_progress_pics_and_a_graph_of_the_last/
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