Gained 10lbs can't stop eating

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Help!
Last January I set out to get healthy. I began exercising more regularly, doing yoga, ate less and ate healthier. By the summer I had lost 20lbs! Very exciting.

...And then I started to gain weight. At first I didn't mind because I was a little too small for my own tastes and wanted to put on muscle - which I did! Awesome.

But since around November, with the stress of finals and just general winter blues, I've put on even more. I've gained 10lbs back. I'm not exercising as much (heavier university course load, part time job and bad weather makes it difficult to be consistent), and I just. Can't. Stop. Eating.

Seriously. I think I've been eating like 2500-3000+ calories a day, every single day, for months. I feel disgusted with myself. I know I'm still slim, I know I've kept half of the weight off, but I just can't stop eating. I don't know how to stop. Every day I tell myself "I will stick to my goal today". And every day I just eat and eat and eat.

I don't want to gain it all back again! What do I do?

submitted by /u/thr0w4w4y7777
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source https://www.reddit.com/r/loseit/comments/sv55sh/gained_10lbs_cant_stop_eating/

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