Hello lovely losers!
Tuesday! Forgive this absent minded human for not posting yesterday. I hope you all had a wonderful day.
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Yep.
1800-2000 calories a day, do not adjust for exercise: On it today.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 30 minute lunch walk maybe all she wrote today. 12/15 days.
Writing project and/or journaling -1,666 words a day: Digital tappy tap today.
Todays gratitude list: Today I’m grateful for every day being an opportunity to grow & learn.
Express intention (day, week, month or moment): I intend to approach some of the things that have been massively bumming me out to widen my perspective & challenge what I consider worth being bummed out about.
Your turn! How are you all doing?
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source https://www.reddit.com/r/loseit/comments/sthd9q/30_day_accountability_challenge_day_15/
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