Hi guys — I don’t really know the purpose of this post other than to reach out for some help, accountability, and encouragement. I’ve been a long time lurker here on and off and really love the supportive environment.
Basically, my whole life feels like it’s been falling apart for the past few years and my health and body have taken a back seat. I find myself avoiding social situations or participating in outdoor activities with my family and friends just cause I feel SO far gone.
The trouble is I can’t make myself do anything about it?? Like I know what I have to do (calorie count, move my body more) but it just is all SO exhausting. Especially after a full time job working in health care (where I work with patients all the time who haven’t been taking care of themselves usually…) I’m also a vegan which I feel like makes things trickier but I honestly just can’t eat meat I’ve been a vegetarian since I was 7!
Anyways, just how do you all find the strength to do it? To show up everyday? To stick with it even if you don’t see immediate results? Please help I’m so desperate and depress and just basically disgusted and ashamed with myself.
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source https://www.reddit.com/r/loseit/comments/t0r0j7/another_person_at_their_lowest/
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