I'm currently back down to my lowest weight while I've been doing CICO and working out. December came and ruined what progress I had made, but two months later and I'm back in it.
It has solely been intermittent fasting and a consistent food to look forward to that keeps me going. I allow myself to eat from 12-6 in the middle of the day, if I need food before or after that I only allow myself broccoli, carrots or sugar free jello.
But my first meal every day? I look forward to it from the moment I wake up. It's just two packets of oatmeal, 6 tbsp of powdered peanut butter and 1 tbsp of low calorie mapple syrup. It's an absolute life changer, and tastes exactly like no-bake cookies. 450~ calories and it might as well be a giant bowl of desert.
What other meals like this have you guys found? What foods do you look forward to? I'm curious to hear where we all differ there!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/swrrt7/i_fell_of_the_wagon_but_these_foodshabits_brought/
No comments:
Post a Comment