I’m a 19 year old male and my weight is 122kg
In terms of measurement statistics I’m 182 tall, my waist is 43 inches, neck is 16inches and hips are 47 inches
How much weight would you recommend I lose aswell as how long it would take to lose it
I’ve been trying to lose weight and I ended up losing 50 pounds over the course of a year, but I wasn’t 100% trying, After a depression I gained half of it back and this time I wanna fully try before I go to Uni, but aswell as trying I don’t wanna fully restrict myself if you know what I mean
I weighed 132kg and I went down to 109kg, waist was 50 at 132kg and then it went to 40 at 108kg
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source https://www.reddit.com/r/loseit/comments/sxfkq1/how_much_weight_would_you_recommend_i_lose/
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