High chance this question is the dumbest ever posted but when looking up nutrition information on something like maybe a center cut pork chop it will have various answers and I know I could take the average but I’m not sure when it says the weight, if that’s assuming I cut the meat off the bone if it that’s the weight including the bone (and if maybe that’s why I get such varied results)
Like one result says a 4 oz is 150 but another says “one chop” is over 20. Would the 4 oz be just the meat alone?
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source https://www.reddit.com/r/loseit/comments/sr6ih8/calories_in_bonein_meats/
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