I was always very thin growing up and never had to think about food or exercise. In college weight snuck up on me and I decided to change. I lost about 20-25 pounds in 2020.
Then in July 2021 I started a very high stress job in the ER as a brand new nurse. The stress caused me to eat and I gained all my weight back plus around 5-10 pounds. I’m down 4 pounds now, but I’m really struggling with my body image right now.
The first time I lost the weight I was happy at each milestone, but this time around not so much.
I have been working out and eating a lot better, so mentally I do feel so much better. I’m trying to be gentle on myself for gaining the weight back but it’s so hard to not be angry at myself. Does anyone have any tips or advice on dealing with this?
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source https://www.reddit.com/r/loseit/comments/swqtr5/how_to_feel_good_about_yourself_while_losing/
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