Possible TW: mention of eating disorder
Hi everyone! I’m here for some help. I’m (22F) trying to start anew on my weight loss journey. I have lost significant weight before (110 lbs) but I’ve gained about 70 lbs of that back. I lost that original weight as a 17-18 year old by eating 800-1200 calories a day. I’m currently at 323 lbs at 5’7” and I’m trying to get better for myself, but I have no idea how to do that in a healthy manner. I have a sedentary lifestyle mostly due to the fact that I cannot afford a gym membership, and I have hEDS which, in my case, really limits the kind of exercise I can do because my joints will dislocate. I do have binge eating disorder, but I can also be heavily restrictive just in case that’s needed information. Any help or suggestions is appreciated! Thank you.
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source https://www.reddit.com/r/loseit/comments/sryw33/where_do_i_start/
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