Building muscle; after or during weightloss? (19M)

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Hello everyone!

In the last 5 months I've lost 40lbs. Went from 255 to 215. I'm 5'11 so my goal is to be about 175lbs. So still a bit to go, slowly but surely.

My current strategy has been to eat one meal a day (mostly OMAD) and then some days I eat 2 meals and do 16:8 IF. I combined this with cardio, Running for about 45 minutes.

Yes the weight has gone off — but I realized I am very weak in terms of muscle.

Lots of people think that I should be building muscle as well, but I don't know how to go about. Best to do it now or later? I'd personally prefer after the weight loss, as I usually have problems focusing on more than one thing, I think I'll end up getting tired of the process.

What do u guys think? Could it be beneficial to prevent loose skin too?

submitted by /u/SkaChang
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source https://www.reddit.com/r/loseit/comments/t310ps/building_muscle_after_or_during_weightloss_19m/

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