I’ve been morbidly obese for as long as I can remember. I started doing something about it and I lost 2 stones all in all then I was diagnosed with cancer, put on steroids and gained it all back and more. I started calorie counting again in January using MyFitnessPal which tells me I should eat 2,140 calories a day. My boyfriend thinks this is very high so I try to leave around 500 untouched… At first the weight came off quite quickly and I lost about 6 pounds in a week but now it’s just not shifting at all! Not a pound! Weirdly, if I do eat the full 2,140 it seems to shift a bit…
Admittedly I still eat a lot of chocolate and unhealthy foods but only ever within the calorie limits…
What can I do? I’d never ever stick at it without keeping my treats in there and I do factor them in accordingly…
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source https://www.reddit.com/r/loseit/comments/szwjlj/calorie_counting_just_isnt_doing_it_what_am_i/
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