22 M 5'11" SW: 305lbs CW: 285.2lbs GW: 170lbs
Im well aware that any weight gained after a "bad day" is water weight However I've been doing a bit of trial and error these past 4 weeks and I've found this,
If I stay within my goal calories, 1700, for 2 weeks, Ill drop around 4-6 pounds within those 2 weeks
That's all well and good, now here's the part that has me in a pickle, at the end of those 2 weeks, I throw in one binge day, however it's not even that bad of a binge day, it's a single day of maintenance, afterwards I experience a water retention gain of 4-6lbs the next day, the amount I ended up losing the past 2 weeks.
But here's the fun part that has me frustrated, after that "maintenance" binge day, I go back to my calorie deficit, but it takes almost another 2 weeks to get right back down to what my new weight after the first 2 weeks was
What gives? Did that one "binge" day stall my weigtloss for 2 whole weeks?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/t0m8ta/what_retention_after_a_day_of_binging/
No comments:
Post a Comment