Hello everyone, I'm a 14 year old trying to lose weight and need some advice on what to do. I'm 5'9 and weigh 197lb, my doctor says I am overweight which hit hard and now has encouraged me to lose weight. I have cut out all sugery drinks like soda and juice. I have also cut out all junk food but I have not seen any results. I've been on this diet for a couple of months and nothing has changed. Any advice would be appreciated :)
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source https://www.reddit.com/r/loseit/comments/swnoxf/teen_trying_to_lose_weight/
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