Hi, I'm a 5'11 16 year old male at around 176.2 pounds and this is my first time posting on this subreddit. I decided to post something because I wanted some advice on what to do to continue with my exercise, weight watching, food, etc. I hope this is the right place.
I have been doing 10,000 step walks (about 4.5-5 miles) 5 days a week for the past 2 years or so. I started originally when I was approaching 200 pounds because I was stressing out about where I was and was not happy. I got a fitbit which I've been using daily since and in about 5 months or so I went from around 199 to 160. I have always been the type of person to enjoy eating food and it helps my mood but at the same time that means I've also struggled with always being able to have perfect self control. Since reaching the original goal of 160 my weight has slowly gone up to 172.6 and I have been eating more than I feel like I should (I have not been keeping track but it's probably close to about 3000-3200 calories a day on average). I just wanted some advice on if it would be the right idea to try to go back down to around 160-165 again and just what the best weight range and calorie count I should be aiming for. I just want to know if it would make sense to change anything/lose more weight or if I'm fine with what I'm currently doing and the average calorie count I currently have. If it is important the main thing that is causing me concern is mainly that for the most part I'm pretty thin and have thin arms and such but most of my extra weight goes to my stomach area (a family thing) and so if there is something specific for that that I should be doing instead that would be greatly appreciated.
Sorry if this is the wrong space for this, didn't know exactly where to ask this. If you are reading this, thank you for your time and have a wonderful day.
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source https://www.reddit.com/r/loseit/comments/svtltr/would_like_advice_on_where_to_go_now/
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