Hi everyone. I haven’t posted in here but have been reading everyone’s posts. Such a great community. My story. I’ve hit the weight loss hard this year. I’m trying to curb and reduce anxiety, depression, adhd, improve my confidence and have energy levels to support a parent - work- study lifestyle. Last year was supposed to be my year of fitness and healthy eating but no, I ate through that year and had been sitting at about 209-216lbs. This year I’ve hit the ground running, With at least 45 minutes intense workouts per weekday.. 16-8 fasting, OMAD, keto and CICO. I’ll eat the calories I’ve burned in my OMAD. Sometimes I’ll eat a bit more or a bit less. My BMR is about 1400calories. I’ll burn about 400-700 calories before 8am and I’ll eat about 500-600 calories for dinner/ through the day. With the fasting I am in deep ketosis where I check my blood ketones every other day. Last I checked I was 4.9mmol. Loss has been slow but relatively steady at 9lb this last month.
Each morning before a work out I take a thermogenic tablet, magnesium, vitamin D, multivitamin, iron, acetylene tablet, plus I take L’tyrosine. This morning I did two workouts back to back (Meta fit and RPM) and all was fine during the fitness. On the drive home I was feeling very nauseous, and threw up a lot of the vitamins from the morning plus water.
Do you think it’s just an adjustment now to the increased fitness levels, or the tablets that might be causing this. I’m not feeling hungry through the day though I do crave a coffee each morning.
Thanks for your advice.
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source https://www.reddit.com/r/loseit/comments/stid18/nausea_after_fitness/
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