hi so i am 5’1 and around 128-131 lbs. in july 2021 i was about 147 and i had gotten to about 125 in december. i think it’s much harder for me to lose than most people because physically i am smaller (thus causing a bmr of like 1200 and i was eating less than this quite often) and i have type 1 diabetes. plus i think i have a slow metabolism and my caloric needs just began getting smaller and smaller as i lost weight.
but now i am having severe binge issues and was wondering if anyone could give some assistance on how to overcome that? i constantly think about how i always am so disappointed the outcome of it and try to have a mindset of eating for survival, not just enjoyment / i’ll try eating intuitively but i just keep binging. it frequently is triggered when either 1. my blood sugar gets low (last night i woke up with a low blood sugar and just began eating everything, so much that i had to take nine units of insulin☹️) 2. it’s in the middle of the night or 3. i eat something and then i can’t stop.
i just want to stop doing this so please help if you have any suggestions. i was doing so good for so long and then boom now i feel like my eating is uncontrollable. i am always eating either a little bit or a lot, like there is no in between. when i try to eat a normal amount it always leads to binges. i am scared my weight is going to go back up to what it was and i just want to continue losing but i have began gaining again and UGH it’s so overwhelming and entirely consumes my thoughts.
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source https://www.reddit.com/r/loseit/comments/szxnux/please_help_question_rant/
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