I recently started using the LoseIt! App to track what I eat and record my weight with. I got my recommended amount of calories to eat and I'm wondering if I should include the exercises that I do which is weight lifting and cardio. Doing this makes the amount of calories I have to eat higher. For those familiar with using food tracking apps, should I stick to the initial recommended calories or the calories after i input my exercises in?
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source https://www.reddit.com/r/loseit/comments/sxe9n6/tracking_calories/
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