The really bad joke I make about myself is that I don't just have a sweet tooth, I have a whole set of sweet teeth. I crave sugar like crazy and in one day I could easily eat 800 to 1000 calories from dessert. I wasn't always this way. Something about pregnancy and then breastfeeding just makes these cravings so intense. The last couple of days I have been trying to just get my fix from having some sugar in my decaf coffee and if I am craving something after dinner, I have one of those Nature Valley Oats and Honey bars. It has helped some but my brain is just primed for sugar after I eat dinner. Fruit isn't really satisfying that craving (but I do love fruit!) but I am still experimenting with lower calorie options. Do you have any substitutes for your favorite foods?
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source https://www.reddit.com/r/loseit/comments/svs3dt/have_you_discovered_any_good_substitutes_for_the/
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