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Weight Loss for Everyone: I don’t know what I’m doing regarding protein and calories

Wednesday, February 16, 2022

I don’t know what I’m doing regarding protein and calories

Everyday I’m hitting my sugar, fat, s/fat and caloric goals, most of the time coming well under especially in sugar and fat.

But I’m constantly going over protein by like 30/40g? Is this an issue?

I do an hour of moderate cycling a day, with break days and then do 15-30 mins callisthenics sort of thing. Am I still going to lose weight even with the protein being over so much? It’s like 1 300g chicken breast sends me over and that’s all the protein I can have that day. Please help

submitted by /u/Bastardm4n
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source https://www.reddit.com/r/loseit/comments/suakbi/i_dont_know_what_im_doing_regarding_protein_and/

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