On a cheat spiral - help!

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For the past 3 days I have been on an escalating spiral of binge eating junk food, and generally being a grumpy person. Feeling defeated at the scale increasing after the first binge and I threw in the towel for the two days after. This is after being in a plateau for several weeks. Just totally "losing it" here, mostly my mind but not my weight :(

How do I get out of this funk? I have exercise planned for tomorrow at least but I feel like I'm in so deep right now . Need the wisdom of this group.

submitted by /u/1pattyc1
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source https://www.reddit.com/r/loseit/comments/t2bu1x/on_a_cheat_spiral_help/

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