Hello lovely losers!
Thursday! Day 17 of this fabulous month. I hope you’re all out there kicking butt.
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Got it this morning.
1800-2000 calories a day, do not adjust for exercise: On it today. Going to have turkey tacos for dinner. Or, stir fry.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Quick walk & 35 minutes of vigorous stationary bike. 14/17 days.
Writing project and/or journaling -1,666 words a day: Physical journaling today & some lists.
Todays gratitude list: Today I’m grateful for good coffee & some down time.
Express intention (day, week, month or moment): I intend to be more in the moment & spend less time indulging in negative self talk.
How are you all doing? How was your day 17?
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source https://www.reddit.com/r/loseit/comments/sv1vae/30_day_accountability_challenge_day_17/
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