Hello lovely losers!
Happy Monday! Oh. Mondays.
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Yep.
1800-2000 calories a day, do not adjust for exercise: On it today. Lots of veggies.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 20 minute low impact cardio & 30 minutes of stationary bike. 20/28 days.
Writing project and/or journaling -1,666 words a day: Only a little.
Todays gratitude list: Today I’m grateful for the cute doggos I saw on my commute home.
Express intention (day, week, month or moment): I intend to be kind to myself and others. Myself loudly & often.
Your turn! How’s you today?
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source https://www.reddit.com/r/loseit/comments/t3wn5b/30_day_accountability_challenge_day_28/
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