Break the after work habit

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Hi all,

Got about 50lbs to lose, active guy (and getting more active) and I think it'll go pretty fast once I sort out the main issue. I'm consistently eating properly for breakfast, lunch and up until leaving work. I think it's the presence of other people as well as the routine. However following that, once there's no oversight, I'm falling to bits. Snacking as well as a big dinner is the norm during the week, every day promising myself to do better. Anyone have any good thoughts on breaking routines?

submitted by /u/barrysammidges
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source https://www.reddit.com/r/loseit/comments/sws87q/break_the_after_work_habit/

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