I've been calorie counting since May 20th.
Since then, I have:
Been at or under my calories for 38% of the days
Did not log for 15% of the days
Was over by less than 150 cals for 35% of the days, 10% of the days over 300 cals, and 2% of the days over 750 cal
my caloric goal is 1777, which should be 750 cals below my maintenance. I have it set to lose 1.5 lbs a week, and did my activity as low, even though I do spend a good bit of time on my feet at work, walking the dog, etc.
I have gone down from 239 to ~235, with my lowest being over a month ago at 234.
I would think that there would still be some noticeable change on the scale, even with the hick ups. I'm frustrated, and feeling useless.
There's a lot more I wanted to add about my health, but idk how I'm going to get through this once I start steroids... and the lack of progress is making my motivation dwindle...
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source https://www.reddit.com/r/loseit/comments/vt6rwc/feeling_hopeless/
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