What Weight Loss Habits Helped You?

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I'm someone who's been trying to lose weight for quite a while but nothing seems to be working. I'm working out regularly for 2 hours a day (erging, running, swimming, tennis, HIIT), on a diet, and drinking 3 liters of water a day. (Here's what I'm doing.) I know I should probably consult someone other than Reddit, but I just want to see what worked for y'all and try and find out what I'm doing wrong. I'm not going to immediately follow and do whatever you say, as no body is alike, but I just want to compare. If that makes sense..? Comments are very appreciated.

submitted by /u/AccomplishedWear1659
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source https://www.reddit.com/r/loseit/comments/wczh3t/what_weight_loss_habits_helped_you/

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