I'm (23 M) 5'2 and weigh 200 lbs. I'm trying to slim down to 125 lbs (the weight I was 3 years ago). I just hired a personal trainer, and they're having me eat 1950 calories per day. Is that too much to lose the weight in a timely manner? Am I getting ripped off? I want to lose as much weight as healthily possible but also as quickly as possible.
I'm getting in 64 oz of water every day and 10,000 steps. I'm also don't body weight exercises at home and working out with resistance bands. I'm getting my steps in on the elliptical. I do 4-9 miles on the elliptical a day. My trainer said it took them 2 years to lose 40 lbs. I'm hoping to lose weight quicker than that, and they know that.
Should I just trust my trainer and trust the process? Or is 1950 calories too much for a 5'2 guy who weighs 200 lbs who's trying to lose weight fast? I would love to hear input from people who have lost weight or are losing weight or anyone really. Thank you!
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source https://www.reddit.com/r/loseit/comments/w41807/is_my_trainer_having_me_eat_too_many_calories_to/
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