I’ve always had a relationship with food that I would eat until I was sick, even as a little kid. I would go to my grandparents house and eat and eat until I threw up.
I never was over weight until I graduated college. During my teenage years I did drugs and smoked a lot of cigarettes which kept me thin, I was probably a bit underweight, but I still ate a lot and ate unhealthy foods.
Now in my late 20’s I’m about 30 lbs overweight and I cannot stop eating. I’ve tried numerous diets and cannot stay on them longer than a week tops. Some of the diets are super restrictive, but I’ve also tried Weight Watchers to no avail. I’m really lost and so frustrated because I feel like I’m out of control. I’d do anything if I could make it work.
I feel like my problem is that I eat because it feels good. I eat because of the dopamine rush of sugar and other fast foods or high fat high sugar items. I can’t stop.
Any books/videos/resources that helped you?
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source https://www.reddit.com/r/loseit/comments/wbkx68/i_feel_out_of_control_around_food_and_need_help/
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