(19f) I’ve always been a sleepy person. I have always woken up feeling as if I needed more sleep despite getting 7-8 hours of sleep. In school, I would get out of class and go back to my dorm and set a timer for about 30 mins an nap because I was so tired. I would wake up and still feel like I could sleep more but I had stuff to do, so I would fight through it. Now it’s summer and I’ve been exercising more which I’m sure doesn’t help my sleepiness but I just woke up from a 3 hr nap and I still feel extremely tired. This has become normal for me too. I get done with work and I feel so drained I feel like I have to take a nap even if I got 7-8 hrs of sleep the night before. I’m just always tired. I’m not sure if exercising has made my sleepiness worse or if it’s just that I dealt better with it at school. I also don’t typically drink anything with caffeine because it makes me feel awful, so it’s not like I can use it to help me. Do any of you have this issue?
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source https://www.reddit.com/r/loseit/comments/w78mee/napping_too_much/
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