I’ve been on and off the journey for a long time here, and my biggest thing is cardio. I have a severe deviated septum and no insurance. I can barely breathe out of my left nostril, and maybe 50% out of my right. It makes hard cardio almost unbearable and breathing solely out my mouth while trying to run makes me feel like I’m going to fall over pretty quick. Has anyone else dealt with this? Running has been something I’ve always wanted to love, but because of my breathing issue, have always hated. Would love any solid tips on weight loss oriented workouts!
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source https://www.reddit.com/r/loseit/comments/w01u00/best_cardio_workout_for_someone_who_can_barely/
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