How To Survive The Winter?

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I’ve been doing CICO since late May and it’s been going good. I’m not losing as much as some of you guys on here but 1. Slow and steady wins the race 2. I’m still learning good habits.

My question is: how do you guys survive the winter? In the past my will to stay on track died as soon as November hit (due to school and seasonal depression) and I really don’t want all of my summer progress going down the drain this year. Does anyone have any tips/exercises/fridge staples for this time of year?

For reference: I am Canadian and winter here lasts forever :/

submitted by /u/buenobars
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source https://www.reddit.com/r/loseit/comments/waiqqi/how_to_survive_the_winter/

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