This week I’m participating in a International conference from home. I’m 7 hours behind, so this means the conference starts at 2 am for me. I’ve been waking up at 2 am and going to bed early (but not 7 hours earlier).
I’m trying to eat as many calories as I was eating before (500 cal below my EE), but I’m feeling very hungry. It’s the same amount of food but with many more “awake hours”.
I don’t want to sabotage my process and really don’t feel being awake is burning more energy, but I don’t know if it’s healthy to go hungry to maintain the budget. Of course I’m trying to eat fulfilling and nutritious foods and make every meal count. I don’t add exercise extras to my budget, so working out more is also not an option (my body would make the Windows shut down noise if I forced it to work harder with less hours of sleep).
What would you do? This is temporary (just one week).
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source https://www.reddit.com/r/loseit/comments/vyhtil/temporarily_eating_more_cals_to_feel_less_hungry/
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