I’m usually pretty good with cravings and all that. But my trigger/danger food is chips. I can handle having food in my house: chocolate, cookies, pizza, etc. but not chips.
I can eat a 1050kcal bag of chips without even thinking about it. And I just loooooove chips.
I bought popcorn to substitute and it does work!
However, I’m trying to not be the “crazy diet lady” with friends. I went to a beach house with friends and brought chips. We ended up not eating the chips because there was so much food, so I brought the chips back home. Now it’s sitting here in my house and I’m struggling. I already overate during my beach vacation.
I just portioned out the chips into 4 bags so I’m going to try to only eat 1 portion at a time, and only when I’m craving it.
What’s your strategy for eating/being around your trigger foods?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/wd1cqv/how_do_you_handle_your_triggerdanger_foods/
No comments:
Post a Comment